KILOS Re-open

Governor Scott has given “close contact businesses” the go ahead to open on Monday, June 1st.

!!THAT MEANS KILOS WILL BE OPEN THIS MONDAY!!

Like the state of Vermont, KILOS will be working diligently to reopen the doors in a manner that is both safe and efficient.

HOUSEKEEPING

From the feedback that I have received over the past few weeks, some are ready and willing to be physically present at KILOS while others are not ready for that step. With those considerations in mind, I am working to accommodate as much as possible. As mask wearing has become commonplace KILOS understands that some of you may wish to wear a mask while training, which you are welcome to do, however, KILOS will not be mandating or providing masks.

Each team member will need to schedule their training on Vagaro and time slots are first come first served.

PLEASE remove yourself from your scheduled training time if you have any of the following symptoms:

  • Cough
  • Fever or chills
  • Shortness of breath or difficulty breathing (shortness of breath from prowler sprints is different – PLEASE know the difference)
  • Fatigue
  • Muscle or body aches (muscle soreness from training is different – PLEASE know the difference)
  • Headache
  • New loss of taste or smell
  • Sore throat
  • Congestion or runny nose
  • Nausea, vomiting, or diarrhea

I understand we are headed into allergy season, however, I will not be attempting to differentiate between allergy symptoms and potential COVID-19 symptoms and for the safety of our entire community, I will ask people to leave if I observe ANY of the above symptoms.

All team members physically attending KILOS will need to:

  • Wash their hands before beginning training and after finishing training,
  • Spray down equipment upon finishing activity (and no equipment sharing),
  • Stay 6 feet (two arm lengths, six chickens, or one cow) away from other members.

SEMI-PRIVATE TRAINING

All semi-private training times will now be held at KILOS. After much consideration, I feel that KILOS has enough floor space to safely accommodate 4 semi-private team members per hour. Doors will be open as much as possible, weather permitting.

GROUP TRAINING

Group training at KILOS will be limited to Tuesday and Thursday 6:00-7:00 am and Saturday 7:00-8:00 am and will have a limit of 8 team members.

Group training held virtually will have a limit of 12 team members.

OPEN GYM

Open gym will be held at KILOS on Saturday morning and will be limited to 4 people.

TRAINING SCHEDULE (FOR THE TIME BEING)*

MONDAY

Semi-private at KILOS 6:00-7:00 am
Semi-private at KILOS 7:00-8:00 am
Group training on ZOOM 8:00-9:00 am
Semi-private at KILOS 4:30-5:30 pm
Group training on ZOOM 5:30-6:30 pm

TUESDAY

Group training at KILOS 6:00-7:00 am
Semi-private at KILOS 7:00-8:00 am
Group training on ZOOM 8:00-9:00 am
Semi-private at KILOS 4:30-6:00 pm

WEDNESDAY

Semi-private at KILOS 6:00-7:00 am
Semi-private at KILOS 7:00-8:00 am
Group training on ZOOM 8:00-9:00 am
Semi-private at KILOS 4:30-5:30 pm
Group training on ZOOM 5:30-6:30 pm

THURSDAY

Group training at KILOS 6:00-7:00 am
Semi-private at KILOS 7:00-8:00 am
Group training on ZOOM 8:00-9:00 am
Semi-private at KILOS 4:30-6:00 pm

FRIDAY

Semi-private at KILOS 6:00-7:00 am
Semi-private at KILOS 7:00-8:00 am
Group training on ZOOM 8:00-9:00 am
Semi-private at KILOS 4:30-5:30 pm
Group training on ZOOM 5:30-6:30 pm

SATURDAY

Group training at KILOS 7:00-8:00 am
Open gym at KILOS 8:00-9:00 am

*Please note: the schedule will change as we move forward

EQUIPMENT

As many of you know, most of the equipment has been lent to team members – I will be contacting people to schedule drop off times ASAP.

CLEANING

To provide the safest training environment, KILOS will be professionally disinfected on Monday, Wednesday, and Friday nights. Additionally, KILOS will be spraying down all commonly utilized surfaces following all morning and evening training times.

 

As always, if you have any questions or concerns, need clarification on anything, or want help distinguishing between symptoms such as muscle soreness from training vs. body aches, please reach out to me! I greatly appreciate you all.

Best,

Brad Collins

UPDATE: Regarding the spread of COVID-19

This morning, Governor Scott ordered the closure of all close-contact businesses, to include gyms and fitness centers.

KILOS will be offering all Semi-Private, Group Conditioning, Competitive Team, and Highschool Athlete classes through an online service.

Classes will be held through Zoom and you will need access to a smartphone or a laptop/computer with a webcam.

IF YOU ARE INTERESTED IN VIRTUAL TRAINING PLEASE EMAIL KILOSVT@GMAIL.COM BY 6:00 PM MARCH 23. This will allow me to gauge interest and create a class schedule.

ANSWER THE FOLLOWING QUESTIONS:

1- Do you have equipment?
2- If so, what do you have?
3- What service are you utilizing?
4- What times work best for your training?

DISCLAIMER I WILL NOT BE ABLE TO ACCOMMODATE ALL TRAINING TIMES. I WILL ACCOMMODATE WHAT WORKS BEST FOR THE MOST PEOPLE.

ALL CLASSES WILL BE A BILLED SERVICE AND PRICING WILL BE THE SAME AS NORMAL CLASSES.

Some equipment will be made available for members who do not own their own. If this is a need for you, please email Brad to find out what is available to be borrowed. Equipment pickup will be arranged for Wednesday, March 25th. VIRTUAL Training will start Thursday, March 26th.

All memberships will be paused for if you have not responded by 6:00 pm on March 23rd. A credit will be provided as in the example below. For those interested in continuing to train at home, programs will be adapted as needed.

Service – Semi-private 2x per week at $240 per month
Billing date – 4/1/2020
Closure date – 3/21/2020
Available credit upon return – $60

Please feel free to email Brad at KILOSVT@gmail.com with any questions or concerns.