I’m in the best shape I’ve been in since I was young, and as I mentioned, that was a long time ago
Somehow or another, I became a septuagenarian. (If you’re really young, it means I turned 60.)
I knew when I turned 50 that I needed to keep moving. I did not want to age in place and get bulky and lazy. I did okay. Not great, but okay.
When I turned 60, it was evident that youth was in the rearview mirror. That’s fine, I have no problem getting old, I just want to continue to skydive, bungee jump, wrestle alligators, etc. (Okay, those are all exaggerations, but you get the idea.)
Luckily Brad Collins opened Kilos Performance & Fitness.
I had worked with Brad previously at another local gym, and I had liked the way he coached one on one. When he left, my fitness program went away. So when I found out he was taking over the potato shed, I was excited.
A year and a few months later, I’m in the best shape I’ve been in since I was young, and as I mentioned, that was a long time ago. I have more strength and stamina; my body is toned and I don’t wake up with aches and pains. Chronic back issues have resolved, same with the beginnings of arthritis in my toes...that, too, has gone away. He studies, he experiments, he tries things out and if they don’t work, he drops them fast. Major props for being willing to try.
Brad is focused, attentive, sharp, knows when you’re slacking off (as opposed to running out of steam) and can motivate without yelling and screaming. He’s great with youth and a fitness coach GOD for those of us nearing retirement. He wants to make people healthy and he does it without ego...just with a smile, a wink and some great stories, all while getting you to push your body to its (proper) limit.
Plus, unbelievably, he knows everybody’s name that every comes to the gym. Everybody.
Go try Kilos Performance and Fitness. You’ll thank me.
KILOS Performance & Fitness
2020-03-10T13:25:50+00:00
Somehow or another, I became a septuagenarian. (If you’re really young, it means I turned 60.) I knew when I turned 50 that I needed to keep moving. I did not want to age in place and get bulky and lazy. I did okay. Not great, but okay. When I turned 60, it was evident that youth was in the rearview mirror. That’s fine, I have no problem getting old, I just want to continue to skydive, bungee jump, wrestle alligators, etc. (Okay, those are all exaggerations, but you get the idea.) Luckily Brad Collins opened Kilos Performance & Fitness. I had worked with Brad previously at another local gym, and I had liked the way he coached one on one. When he left, my fitness program went away. So when I found out he was taking over the potato shed, I was excited. A year and a few months later, I’m in the best shape I’ve been in since I was young, and as I mentioned, that was a long time ago. I have more strength and stamina; my body is toned and I don’t wake up with aches and pains. Chronic back issues have resolved, same with the beginnings of arthritis in my toes...that, too, has gone away. He studies, he experiments, he tries things out and if they don’t work, he drops them fast. Major props for being willing to try. Brad is focused, attentive, sharp, knows when you’re slacking off (as opposed to running out of steam) and can motivate without yelling and screaming. He’s great with youth and a fitness coach GOD for those of us nearing retirement. He wants to make people healthy and he does it without ego...just with a smile, a wink and some great stories, all while getting you to push...
https://kilos.fitness/testimonials/im-in-the-best-shape-ive-been-in-since-i-was-young-and-as-i-mentioned-that-was-a-long-time-ago/
