A Guide to Better Sleep
Wellness

A Guide to Better Sleep

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Group training advancement
Lifting Lessons

Group training advancement

https://www.youtube.com/watch?v=XFW1SVyPskw
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Welcome to Youtube Channel
Lifting Lessons

Welcome to Youtube Channel

https://www.youtube.com/watch?v=aGtp5pLhLoM
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KILOS Re-open
News

KILOS Re-open

Governor Scott has given “close contact businesses” the go ahead to open on Monday, June 1st. !!THAT MEANS KILOS WILL...
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UPDATE: Regarding the spread of COVID-19
News

UPDATE: Regarding the spread of COVID-19

This morning, Governor Scott ordered the closure of all close-contact businesses, to include gyms and fitness centers. KILOS will be...
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Spring Chicken Weightlifting Meet
Events

Spring Chicken Weightlifting Meet

On May 17, 2019 KILOS Proudly Hosted Our First Competition.  The  Spring Chicken Weightlifting Meet Was A Great Success. Many Thanks...
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