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Be the Star of Your Own Arena

#kilosperformance&fitness

 

“The summit of a pyramid is dictated by the size of its base. The development of an individual is no different. Dedicating adequate time to the basic squat, press and hinge patterns enables individuals to progress through performance training and preparation for a life with less injuries and prolonged performance.”

                                                                                                                                                                             – BRAD COLLINS

 

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