SEMI-PRIVATE TRAINING
Personalized programs, executed in a group environment
Semi-Private Training is the premier service offered at KILOS. Members enjoy 60-75 minute personalized training programs directed by a nationally-certified coach. A comprehensive initial consultation allows us to determine your individual needs and goals and create a personalized training program to best serve you. Semi-Private Training is an excellent option for those seeking to overcome an injury, increase overall strength, decrease rate of injury, increase joint and core stability, and/or reach a specific fitness or athletic goal.
GROUP CONDITIONING
Train as a group using a program designed to meet the needs of the class.
Group Conditioning classes are designed for the time frugal and health-conscious individual. 45 to 60-minute training sessions, with a maximum of 12 team members, are directed by a nationally certified coach and are designed to meet the needs of the group. However, Group Conditioning employs a tiered program which allows for a level of personalization within the group. Most healthy, injury-free individuals can expect to progress through the tiered system and master more complex movements over time. As the group develops and grows, the program progresses. Group Conditioning is a great option for those looking to develop strength and mobility, increase cardiovascular health, and reduce body fat percentage.
ATHLETIC DEVELOPMENT
Train smarter and outperform your competition next season!
Athletic Development sessions are designed specifically for high school and collegiate athletes intent on improving their athletic performance.
To increase performance and reduce the likelihood of injury in the journey to becoming bigger, faster, and stronger, it is vital to maintain efficient and safe movement patterns and correct positioning. During 60-75 minute training sessions directed by a nationally-certified coach, athletes complete individualized programs designed to develop the skills needed to compete.
KILOS PERFORMANCE
During 60-75-minute sessions directed by a nationally certified coach, KILOS Performance members follow a team-style program focused specifically on competitive needs and goals. Building from a solid foundation of safe and efficient movements is key to successful competitions. KILOS Performance members must compete at least once a year in their respective sport.
OPEN GYM
Open Gym members have access to KILOS’ space and equipment outside of regularly scheduled coaching hours. This offers members more flexibility to prioritize training. Open Gym memberships require an initial mandatory 30-minute intake to discuss expectations and familiarize new members with the equipment and facility.
Pricing
All billing is done monthly
Semi-Private 1x Per week $172
Semi-Private 2x Per week $301
Semi-Private 3x Per week $410
Semi-Private 4x Per week $520
Group:
1x Per week $75
2x Per week $129
3x Per week $189
KILOS Performance:
KP 3x Per week $286
KP 4x Per week $346
Athletic Development:
2x Per week $189
3x Per Week $286
Open Gym:
$60 per month
KILOS also offers three separate 10% discounts:
1st – ALL Kingdom East Employees discount
2nd – Family discount (two or more immediate family members) on Semi-Private training
3rd – First responder discount (Current Police, Fire and EMT)